Weigh In record (no journal entry) for 09 March 2022
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281.5 lb
Lost so far: 17.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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164 kcal
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Fat: 0.89g | Prot: 2.39g | Carb: 37.55g.
Breakfast: Bananas , Waitrose Gold Kiwi. more...
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gaining 0.2 lb a week
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