Weigh In record (no journal entry) for 08 March 2022
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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810 kcal
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Fat: 23.07g | Prot: 53.29g | Carb: 103.22g.
Breakfast: Lipton Papatya Çayı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Dinner: Bulgur (Pişmiş), Mevsim Salata. Snacks/Other: Greyfurt, Badem, Sek Yüksek Proteinli Kakaolu Süt, Şekersiz Türk Kahvesi, Danone Activia Çilekli . more...
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gaining 0.6 lb a week
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