Weigh In record (no journal entry) for 19 June 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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773 kcal
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Fat: 18.66g | Prot: 27.20g | Carb: 132.54g.
Breakfast: Tea with Milk, Wholemeal Bread. Lunch: Meatballs, Fresh Pasta (Cooked). Snacks/Other: Banana, Gala Apples. more...
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gaining 1.5 lb a week
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