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Ian Fleming
Journal
08 Mar 22
Ian Fleming's Journal, 08 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 March 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2022:
1134 kcal
Fat: 49.43g | Prot: 55.18g | Carb: 113.46g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Multigrain Bread, Multigrain Bread.
Dinner:
Pork Sausage (Cooked), Hovis Granary Bread, Pork Sausage (Cooked).
Snacks/Other:
Pork Sausage (Cooked).
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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