Weigh In record (no journal entry) for 07 March 2022
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166.9 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1998 kcal
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Fat: 102.10g | Prot: 129.86g | Carb: 158.19g.
Breakfast: 3 Arroyos Avena Instantánea, Armonia Leche Fresca , Huevo, Peras. Lunch: Tonadita Manteca, Naranjas, Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga de Hoja Verde, Merluza, Tomates, Repollo. Dinner: Natura Mayonesa, Zanahoria, Natura Aceite Puro de Girasol, Repollo Morado, Zapallo Hervido, Batata, Carne Molida de Res (85% Magra / 15% de Grasa), Huevo, 3 Arroyos Avena Instantánea, Morrón, Cebollas. Snacks/Other: Jberries Bebida Dietética de Arándanos y Chia, Lasfor Almohaditas Rellenas. more...
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2603 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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