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moemike
Journal
07 Mar 22
moemike's Journal, 07 March 2022
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Weigh In record (no journal entry) for 07 March 2022
188.6 lb
Lost so far:
2.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
2320 kcal
Fat: 87.94g | Prot: 156.31g | Carb: 143.49g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Carmela Chicken Sausage, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3352 kcal
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 11 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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