Weigh In record (no journal entry) for 07 March 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1750 kcal
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Fat: 34.95g | Prot: 244.77g | Carb: 116.55g.
Breakfast: Hacendado Bebida de Almendras Zero, HSN Foods Egg White Powder, HSN Foods Oat Flour 2.0 White Chocolate & Lemon. Lunch: HSN Sports Evowhey 2.0, HSN Sports Evobeef, Hero Baby Crema de Arroz sin Gluten. Dinner: Milbona Skyr Natural, Hacendado Dados de Queso, Hacendado Nuez Mondada, Hacendado Tiras de Pechuga de Pollo al Natural. Snacks/Other: Hacendado Lomo Embuchado Extra, Manzana Golden, Banana, HSN Sports Evowhey 2.0. more...
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losing 2.8 lb a week
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