|
😀🙌🏻
|
161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1279 kcal
|
Fat: 50.49g | Prot: 64.34g | Carb: 139.48g.
Breakfast: Nueces, Arándanos, Loncoleche Protein Milk, Nestlé Leche Condensada, Soprole Protein+ Sabor Frutilla, Don Ricardo Mantequilla , La Granja Huevos Gallinas Libres, Biofood Alulosa , Harina de Trigo Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: La Granja Huevos Gallinas Libres, Tucapel Arroz Integral Grado 1. Dinner: La Preferida Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Kingsbury Pan Hi Low. Snacks/Other: Oreo Galleta Original, Livean Néctar de Manzana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|