Weigh In record (no journal entry) for 18 April 2011
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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678 kcal
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Fat: 37.66g | Prot: 38.92g | Carb: 44.56g.
Dinner: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Sweet Onions, Green Bell Peppers, Beef Sausage Patty or Link. more...
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steady weight
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