Weigh In record (no journal entry) for 18 June 2014
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210.2 lb
Lost so far: 13.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1537 kcal
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Fat: 107.10g | Prot: 60.19g | Carb: 97.05g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Arnold Multi-Grain Sandwich Thins. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Swiss Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Eckrich Pickle Loaf. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Kashi Chewy Granola Bars - Dark Mocha Almond, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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