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Mirej
Journal
01 Jul 09
Mirej's Journal, 01 July 2009
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Weigh In record (no journal entry) for 01 July 2009
145.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 July 2009:
933 kcal
Fat: 46.40g | Prot: 25.93g | Carb: 105.87g.
Breakfast:
Swedish style light rye bread, egg.
Lunch:
nachos.
Snacks/Other:
mint chocolate chip ice cream, chocolate cheescake ice cream.
more...
1747 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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