Weigh In record (no journal entry) for 18 June 2014
|
239.0 lb
Lost so far: 33.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
2789 kcal
|
Fat: 87.06g | Prot: 281.54g | Carb: 238.96g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Advocare Spark Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cauliflower, Muscle Milk Protein Powder - Vanilla, Buffalo Wild Wings Chicken Wings, Trader Joe's Grilled Eggplant & Zucchini Melange, Kirkland Signature Boneless Skinless Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Kirkland Signature Solid White Albacore Tuna, Meijer 4% Cottage Cheese, Lindsay Large Black Olives, Healthy Choice Cheese Tortellini Soup. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Healthy Choice Hearty Vegetable Barley Soup. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|