Weigh In record (no journal entry) for 06 March 2022
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491.0 lb
Lost so far: 19.0 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1127 kcal
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Fat: 52.79g | Prot: 100.61g | Carb: 77.19g.
Breakfast: Nutricost BCAA, Great Value Sliced Frozen Strawberries, Nutricost Whey Protein Isolate, Great Value Almond Milk Original Unsweetened, Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Bananas. Dinner: Mature Onions, Roasted Broiled or Baked Chicken Thigh, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Shredded Mild Cheddar Cheese, Abbey Bakery Pure Irish Butter. more...
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losing 22.2 lb a week
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