Weigh In record (no journal entry) for 06 March 2022
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1202 kcal
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Fat: 40.85g | Prot: 44.77g | Carb: 105.98g.
Breakfast: 종근당건강 유산균. Lunch: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케이크, 비비고 진한고기 만두, 종가집 파김치, 비비고 김치만두, 떡국떡, 곰국. more...
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losing 1.9 lb a week
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