Weigh In record (no journal entry) for 06 March 2022
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1996 kcal
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Fat: 83.88g | Prot: 113.52g | Carb: 194.69g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Chicken Fingers, Texas Toast, Ranch Dressing, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. Dinner: flour tortilla, Salsa, Tortilla Corn Chips, Shrimp, White Cheese Mexican Style Queso Dip, Steak (Lean Only Eaten), Grilled Chicken (Skin Not Eaten). more...
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steady weight
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