bama66's Journal, 18 April 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 42.28g | Prot: 42.90g | Carb: 105.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheesier Tortilla Chips. Dinner: Light Beer, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Smokehouse Almonds, Oyster Crackers. more...

2703 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 31 minutes, Desk Work - 9 hours. more...