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Ian Fleming
Journal
06 Mar 22
Ian Fleming's Journal, 06 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 March 2022
208.8 lb
Lost so far:
7.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
1160 kcal
Fat: 25.66g | Prot: 48.71g | Carb: 179.17g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Warburtons Crumpet, Tesco Raspberry Jam, Tesco Raspberry Jam, Warburtons Crumpet.
Dinner:
Fried Onions, Aldi Ribeye Steak.
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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