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Chancelet
Journal
17 Jun 14
Chancelet's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
193.0 lb
Lost so far:
69.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
929 kcal
Fat: 38.73g | Prot: 86.46g | Carb: 69.07g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Kirkland Signature Organic Ground Beef, Guerrero Corn Tortillas (51g).
Dinner:
Blackberries, Blueberries, Kirkland Signature Extra Fancy Mixed Nuts.
Snacks/Other:
Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Peach, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Mixed Nuts.
more...
2669 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Tennis - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
2 Supporters
Support
Comments
Great work, keep it going.
17 Jun 14 by member:
Re-energize
Thanks Re-energize!
17 Jun 14 by member:
Chancelet
Great job!
18 Jun 14 by member:
toppy24564
Thank you C67241. :)
18 Jun 14 by member:
Chancelet
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