Dollinda's Journal, 18 April 2011

Thank you Lord today is a great day. I thank you for helping me maintain my focus you are Great God!

156.0 lb Lost so far: 8.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 13.08g | Prot: 54.58g | Carb: 101.83g.   Breakfast: banana, Wheat Bread (Reduced Calorie). Lunch: lettuce salad, balsalmic dressing, turkey breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Green String Beans, chicken breast. Snacks/Other: grapes. more...

2157 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...