Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal
|
Comments
You’re doing so great, John!
05 Mar 22 by member: br_e_co
|
05 Mar 22 by member: John10251
|
I hope your doing well today john10251
05 Mar 22 by member: buenitabishop
|
06 Mar 22 by member: John10251
|
06 Mar 22 by member: Draglist
|
06 Mar 22 by member: Shrewdness
|
Thanks, Draglist and Shrewdness!!! Let's all have a great week!!!
06 Mar 22 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|