Weigh In record (no journal entry) for 05 March 2022
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1030 kcal
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Fat: 78.62g | Prot: 56.88g | Carb: 27.10g.
Lunch: Cabbage Beef Soup. Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 15.4 lb a week
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