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Glaun
Journal
16 Jun 14
Glaun's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
196.4 lb
Lost so far:
28.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2014:
1536 kcal
Fat: 63.69g | Prot: 70.77g | Carb: 172.16g.
Breakfast:
Whole Foods Market Senate Bean Soup.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, Beef Pastrami (Cured).
Dinner:
Olive Oil, Hormel Spam Classic, White Rice.
more...
2599 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
steady weight
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