Weigh In record (no journal entry) for 18 April 2011
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1271 kcal
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Fat: 72.37g | Prot: 128.91g | Carb: 20.47g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: shrimp, cauliflower, CHEESE, STEAK. Dinner: Mozzarella Meat Loaf, broccoli. more...
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losing 3.5 lb a week
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 Comments
Great another pound! Good going...
18 Apr 11 by member: Lenasmom
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Whoo Hoo! Another one bites the dust! Great job!!!
20 Apr 11 by member: gg-girl
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exemplaryangel's weight history
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