Weigh In record (no journal entry) for 17 June 2014
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135.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2014:
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1692 kcal
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Fat: 126.75g | Prot: 100.25g | Carb: 43.32g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Soybean Oil Mayonnaise, Carrots, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory. Lunch: Red Apple Cheese Apple Smoked Gruyere Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. Dinner: mocha pot de creme, Broccoli Slaw, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Lemon Juice (Canned or Bottled), Olive Oil, Coffee and Chicory, Heavy Cream. Snacks/Other: Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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