Weigh In record (no journal entry) for 17 June 2014
|
210.2 lb
Lost so far: 13.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
1236 kcal
|
Fat: 63.37g | Prot: 54.72g | Carb: 123.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Hood Cottage Cheese with Pineapple. Dinner: Whole Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Extra Lean) , Joseph Farms Provolone Cheese, Almonds, Bananas, Strawberries, Granola. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|