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gragggrant
Journal
17 Jun 14
gragggrant's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
972 kcal
Fat: 42.04g | Prot: 25.96g | Carb: 126.54g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Apricots .
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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