Weigh In record (no journal entry) for 17 June 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1407 kcal
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Fat: 33.85g | Prot: 65.83g | Carb: 185.44g.
Breakfast: Original Buttery Spread, White Bread, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Nectarines, Bananas, Greek Strained Yogurt, Nut Seed Mix. Dinner: White Ale Beer, White Rice, Salmon, Asparagus. Snacks/Other: Dried Fig, Grapes, Peanut M&M's (Fun Size), Blueberries, Apricots. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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