Weigh In record (no journal entry) for 04 March 2022
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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3560 kcal
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Fat: 62.58g | Prot: 212.34g | Carb: 529.77g.
Breakfast: Paladini Jamón Cocido, Pechuga de Pollo a la Plancha, Banana, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
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gaining 2.6 lb a week
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