Jale64's Journal, 04 March 2022

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Weigh In record (no journal entry) for 04 March 2022

159.6 lb Lost so far: 27.8 lb. Still to go: 159.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:

311 kcal

Fat: 21.66g | Prot: 14.43g | Carb: 15.04g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytin. more...

2232 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 6.9 lb a week

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Jale64's Journal, 04 March 2022

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