Ian Fleming's Journal, 04 March 2022

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Weigh In record (no journal entry) for 04 March 2022

206.1 lb Lost so far: 9.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:

988 kcal

Fat: 27.93g | Prot: 32.26g | Carb: 153.79g. Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Jacob's Mini Cheddars Original, Multigrain Bread. Dinner: Chilli Con Carne with Beans and Rice. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 04 March 2022

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