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Modified Optavia- 4 & 2
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143.9 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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981 kcal
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Fat: 43.09g | Prot: 80.14g | Carb: 84.08g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Best of The Egg Original, La Tortilla Factory Low Carb Whole Wheat Tortillas. Lunch: Pistachio Nuts , Tuna Sashimi. Dinner: Zucchini Lasagna, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Avocados, Mixed Salad Greens. Snacks/Other: Simply Protein Lemon Coconut Protein Bar. more...
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losing 3.5 lb a week
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