Ian Fleming's Journal, 03 March 2022

205.7 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.91g | Prot: 57.00g | Carb: 217.00g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Multigrain Bread, Jacob's Mini Cheddars Original, Jacob's Mini Cheddars Original, McVitie's Cheddars Biscuits. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Biscuit. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...