Weigh In record (no journal entry) for 16 June 2014
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212.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1303 kcal
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Fat: 61.92g | Prot: 56.84g | Carb: 137.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios. Dinner: Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Snak Club Raw Almonds, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Granola, Strawberries, Trader Joe's 73% Organic Dark Chocolate, Bananas. more...
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gaining 1.4 lb a week
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