Weigh In record (no journal entry) for 02 March 2022
|
144.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
1192 kcal
|
Fat: 46.54g | Prot: 148.67g | Carb: 50.29g.
Breakfast: Optavia Caramel Macchiato Shake, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Tuna Sashimi. Dinner: Yogurt Dressing, Calavo Avocado, Mixed Salad Greens, Zucchini , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Stick, Sargento Light Mozzarella String Cheese, Simply Protein Chocolate Peanut Butter Protein Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|