WEIGH-IN WEDNESDAY Average(target)
WT : 154.46 lb (153-156) BMI : 21.64 (21-22) BFP: 11.80% (11.0-12.0%)
CAL : 2082 (2100) MACRO % CFP : 46/33/21 (46/30/24) WT Range: 152.6 - 155.6 lb Average daily protein : 90 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Interesting that high & low datapoints came on consecutive days. Highlights normal daily fluctuations & the need to weigh everyday and average especially if you‘re emotional about gains & losses. MATH is not just a 4-letter word. 😉
|
154.5 lb
Lost so far: 35.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
2290 kcal
|
Fat: 85.60g | Prot: 122.63g | Carb: 191.32g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Dinner: Pinot Noir Wine , Garbanzo Beans, Stewed Chicken Thigh, Carrots, Spoonbread. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine . more...
|
|
1177 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...
|
steady weight
|