Aarhonda's Journal, 01 March 2022

144.3 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 43.88g | Prot: 98.95g | Carb: 83.72g.   Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Optavia Hearty Red Bean & Vegetable Chili . Dinner: Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), McCormick Original Taco Seasoning Mix, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Old El Paso Red Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Pickles, Pistachio Nuts, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

389 kcal

Activities & Exercise: Kayaking - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 22 hours and 40 minutes. more...