Cjsutherland's Journal, 17 April 2011

Expected: 2.3 lbs. loss
Actual: 2.4 lbs. loss

155.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 47.14g | Prot: 111.32g | Carb: 86.92g.   Lunch: Beef Meatballs, Solid White Albacore Tuna, Whole Wheat Low Carb High Fiber Tortillas, Light Mayo. Dinner: roasted garlic brown rice, red & black quinoa, Sliced Bacon, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Opal popcorn. more...

2038 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 11 hours. more...