Weigh In record (no journal entry) for 01 March 2022
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186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1090 kcal
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Fat: 77.24g | Prot: 68.76g | Carb: 25.20g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese. Lunch: Texas Pete Original Hot Sauce, Sea Salt, Cabbage Beef Soup. Dinner: Great Value Fried Pork Skins, Mt. Olive Dill Relish, Sir Kensington Chipotle Mayonnaise, Sir Kensington Mayonnaise, Great Value Canned Tuna. Snacks/Other: Slim-Fast Caramel Chocolate Keto Fat Bomb. more...
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gaining 11.2 lb a week
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