Weigh In record (no journal entry) for 28 February 2022
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144.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1049 kcal
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Fat: 37.85g | Prot: 105.05g | Carb: 75.68g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optavia Wild Strawberry Shake, Coffee. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Cauliflower , Extra Virgin Olive Oil, Ortega Diced Green Chiles, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Red Enchilada Sauce, Avocados , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Skinless Chicken Breast. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Chobani Less Sugar Greek Yogurt Willamette Raspberry. more...
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losing 3.5 lb a week
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