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yugguth
Journal
17 Apr 11
yugguth's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
205.8 lb
Lost so far:
21.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
805 kcal
Fat: 8.45g | Prot: 54.10g | Carb: 51.15g.
Breakfast:
Pink Lady Apples, Florida Pink and Red Grapefruit.
Lunch:
sashimi, sashimi, Chicken Breast (Skin Not Eaten).
Dinner:
glutamine, diet cabbage soup.
more...
2444 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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