Weigh In record (no journal entry) for 28 February 2022
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510.0 lb
Lost so far: 0 lb.
Still to go: 310.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1061 kcal
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Fat: 51.87g | Prot: 77.34g | Carb: 75.70g.
Breakfast: Nutricost Whey Protein Isolate, Great Value Almond Milk Original Unsweetened, Fage Total 0% Greek Yogurt (Container), Natural Creamy Peanut Butter, Great Value Frozen Whole Strawberries. Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Thigh, Red Potatoes (Flesh and Skin) . more...
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gaining 0.4 lb a week
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