Weigh In record (no journal entry) for 22 February 2010
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510.0 lb
Lost so far: 0 lb.
Still to go: 310.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1404 kcal
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Fat: 50.68g | Prot: 104.36g | Carb: 145.09g.
Breakfast: Sams Choice Black Cherry Sparkling Beverage, Light String Cheese. Lunch: Italian Vinaigrette Salad Spritzers, Deli Fresh Honey Smoked Turkey Breast, Shaved Brown Sugar Ham, Low Fat Wraps Italian Herb, Part Skim Mozzarella Cheese. Dinner: Pork Roast with Vegetables. Snacks/Other: Banana, Fat Free Multi-Grain Wheat Bread, Natural Creamy Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Classic Yellow Mustard, Light String Cheese, FL EX-LEAN HALF H/W 12931, Mini Peeled Carrots, Banana. more...
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5635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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