Weigh In record (no journal entry) for 28 February 2022
|
185.1 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1589 kcal
|
Fat: 132.42g | Prot: 73.96g | Carb: 26.98g.
Lunch: Mt. Olive Kosher Dill Pickles, Cabbage Beef Soup. Dinner: Egg Salad. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|