Ian Fleming's Journal, 28 February 2022

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Weigh In record (no journal entry) for 28 February 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:

1139 kcal

Fat: 19.23g | Prot: 54.21g | Carb: 185.21g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ambrosia Rice Pudding, Hovis Granary Bread. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 28 February 2022

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