Weigh In record (no journal entry) for 27 February 2022
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186.2 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1094 kcal
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Fat: 65.41g | Prot: 96.15g | Carb: 23.92g.
Lunch: Salt , Lemon Juice (Canned or Bottled) , Fresh & Easy Seafood Cocktail Sauce, Ken's Steak House Blue Cheese Dressing, Cucumber, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Broiled White Fish, Baked or Broiled Shrimp. Snacks/Other: Slim-Fast Caramel Chocolate Keto Fat Bomb. more...
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gaining 21.0 lb a week
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