Ian Fleming's Journal, 27 February 2022

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Weigh In record (no journal entry) for 27 February 2022

205.9 lb Lost so far: 10.1 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2022:

1336 kcal

Fat: 62.98g | Prot: 46.34g | Carb: 134.50g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Dinner: Fish and Chips. Snacks/Other: Tesco Pork Pie, Shandy. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 27 February 2022

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