Weigh In record (no journal entry) for 14 June 2014
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230.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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962 kcal
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Fat: 77.49g | Prot: 51.63g | Carb: 12.67g.
Breakfast: Scrambled Egg, Philadelphia Original Cream Cheese, Bacon, Butter (Salted). Lunch: Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts, LouAna Pure Coconut Oil, Sour Cream. more...
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losing 4.2 lb a week
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