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vibo69
Journal
14 Jun 14
vibo69's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
134.9 lb
Lost so far:
21.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
2434 kcal
Fat: 127.12g | Prot: 95.72g | Carb: 225.68g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Cebule, Chleb Biały, Biała Kiełbasa, Mosso Sos Tatarski.
Dinner:
Pizza z Mięsem i Warzywami na Cienkim Cieście.
more...
1491 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.4 lb a week
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