Weigh In record (no journal entry) for 26 February 2022
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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3620 kcal
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Fat: 74.49g | Prot: 208.32g | Carb: 517.92g.
Breakfast: Milanesa Napolitana, Paladini Jamón Cocido, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
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gaining 0.5 lb a week
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El Titán Encadenado's weight history
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