Weigh In record (no journal entry) for 25 February 2022
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144.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1215 kcal
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Fat: 49.11g | Prot: 148.16g | Carb: 48.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Optavia Wild Strawberry Shake, Coffee. Lunch: Hunt's 100% Natural Tomato Sauce, Lucerne Reduced Fat Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Great Value Sliced Black Ripe Olives. Dinner: Philadelphia Original Cream Cheese, McCormick Original Taco Seasoning Mix, Old El Paso Red Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Poblano Pepper. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Lucerne Light String Cheese, Baked or Broiled Salmon. more...
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losing 16.1 lb a week
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